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Intel Core i7-14700HX vs Intel Core i5-14500HX

Intel Core i7-14700HX

► remove from comparison Intel i7-14700HX

The Intel Core i7-14700HX is a high-end CPU based on the new Raptor Lake architecture for large and heavy notebooks. The CPU was introduced at the beginning of 2024 as part of the Raptor Lake HX refresh. The i7-14700HX is similar to the Core i7-13850HX with slightly higher clocked CPU cores.

The total of 28 threads are divided into P-cores and E-cores, which we already know from Alder Lake. The 14700HX offers 8 performance cores (P-cores) with hyperthreading and 12 efficiency cores (E-cores) without hyperthreading. A total of 28 threads are therefore supported. The P-cores clock at up to 5.5 GHz (single core) and the E-cores up to 3.9 GHz. The integrated memory controller supports a maximum of DDR5 with 5600 MHz.

Compared to Alder Lake, the new Raptor Lake architecture offers improved P-cores (Raptor Cove architecture with more cache), more E-cores (same Gracemont architecture) and higher clock rates thanks to the improved Intel 7 process. Furthermore, Intel now supports faster DDR5 main memory (up to 5600 MHz) in the top models.

The 14700HX is manufactured on the older 10nm FinFET process at Intel (Intel 7 process) and is specified with 55 watts base power and 157 watts turbo power.

Intel Core i5-14500HX

► remove from comparison Intel i5-14500HX

The Intel Core i5-14500HX is a high-end CPU from the Raptor-Lake-HX Refresh series (RPL-H). The CPU offers all 6 performance cores (P-cores, Golden Cove or Raptor Cove architecture) and 8 efficiency cores (E-cores, Gracemont architecture). The P-cores support hyperthreading (therefore 20 threads together) and clock from 2.4 to 4.9 GHz (single-core turbo). The E-cores clock from 1.9 - 3.7 GHz and should offer comparable performance to old Skylake cores (e.g. i7-6920HQ).

Performance

Thanks to the higher clock rates of the Rocket Lake series, the i5-14500HX can reach the level of the old Core i9-12900H and is therefore a very fast mobile CPU that is ideal for all areas of application.

Graphics unit

Like its predecessor, Intel integrates an Intel Xe-based graphics unit. In the 14500HX, all 96 EUs are activated and clock at up to 1.55 GHz.

Features

Like Alder-Lake-H, Raptor-Lake-H has partially integrated WiFi 6E and Thunderbolt 4 (4x). The integrated memory controller now supports faster DDR5-5200 memory. The integrated Gaussian and Neural Accelerator (GNA) is still installed in version 3.0. The Quick Sync 8 media engine is the same as in Rocket Lake and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC and AV1 decode. The chip supports PCIe 5.0 x8 for a dGPU and two PCIe 4.0 x4 for SSDs. The PCH also offers PCIe Gen3 x12.

Power consumption

The Intel Core i5-14500HX is specified with 55 watts TDP (PL2 157 watts). The processor continues to be manufactured using the improved Intel 7 process (10 nm SuperFin).

ModelIntel Core i7-14700HXIntel Core i5-14500HX
CodenameRaptor Lake-HX RefreshRaptor Lake-HX Refresh
SeriesIntel Raptor Lake-HXIntel Raptor Lake-HX
Series: Raptor Lake-HX Raptor Lake-HX Refresh
Intel Core i9-14900HX compare1.6 - 5.8 GHz24 / 32 cores36 MB L3
Intel Core i7-14700HX « 3.9 - 5.5 GHz20 / 28 cores30 MB L3
Intel Core i7-14650HX compare1.6 - 5.2 GHz16 / 24 cores30 MB L3
Intel Core i5-14500HX1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i5-14450HX compare1.8 - 4.8 GHz10 / 16 cores20 MB L3
Intel Core i9-14900HX compare1.6 - 5.8 GHz24 / 32 cores36 MB L3
Intel Core i7-14700HX3.9 - 5.5 GHz20 / 28 cores30 MB L3
Intel Core i7-14650HX compare1.6 - 5.2 GHz16 / 24 cores30 MB L3
Intel Core i5-14500HX « 1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i5-14450HX compare1.8 - 4.8 GHz10 / 16 cores20 MB L3
Clock3900 - 5500 MHz1800 - 5000 MHz
L2 Cache24 MB
L3 Cache30 MB24 MB
Cores / Threads20 / 28
8 x 5.5 GHz Intel Raptor Cove P-Core
12 x 3.9 GHz Intel Gracemont E-Core
14 / 20
8 x 4.9 GHz Intel Raptor Cove P-Core
8 x 3.5 GHz Intel Gracemont E-Core
TDP55 Watt55 Watt
TDP Turbo PL2157 Watt157 Watt
Technology10 nm10 nm
Die Size257 mm2
max. Temp.100 °C100 °C
SocketBGA1964BGA1744
FeaturesDDR4-3200/DDR5-5600 RAM, PCIe 5, Thr. Director, DL Boost, GNA, vPro Enter., MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, VMX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHADDR4-3200/DDR5-5600 RAM, PCIe 5, Thr. Dir., DL Boost, GNA, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHA
iGPUIntel UHD Graphics 770 ( - 1600 MHz)Intel Iris Xe Graphics G7 96EUs ( - 1550 MHz)
Architecturex86x86
Announced
Manufacturerark.intel.comark.intel.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i7-14700HX
44.3 pt (74%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
min: 100.6     avg: 118.2     median: 121 (68%)     max: 125.5 Points
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 1003     avg: 1282     median: 1345 (25%)     max: 1408 Points
Cinebench R23 - Cinebench R23 Multi Core
min: 22313     avg: 24631     median: 24595 (23%)     max: 28122 Points
Cinebench R23 - Cinebench R23 Single Core
min: 1702     avg: 2000     median: 2103 (88%)     max: 2144 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 651     avg: 765     median: 803 (88%)     max: 821 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 8361     avg: 9231     median: 9244 (23%)     max: 10498 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 3328     avg: 3752     median: 3812 (24%)     max: 4137 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 238     avg: 281.1     median: 294 (82%)     max: 304 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
10.4 Points (14%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
3.6 Points (86%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
11767 Points (71%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
68172 Points (49%)
wPrime 2.10 - wPrime 2.0 1024m *
409.9 s (5%)
wPrime 2.10 - wPrime 2.0 32m *
2.7 s (1%)
WinRAR - WinRAR 4.0
10202 Points (16%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 84799     avg: 95840     median: 98097 (56%)     max: 104730 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 5641     avg: 6595     median: 6895 (81%)     max: 7041 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
177.1 fps (59%)
X264 HD Benchmark 4.0 - x264 Pass 1
365.2 fps (84%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 22     avg: 25.1     median: 25.2 (44%)     max: 27.4 fps
TrueCrypt - TrueCrypt Serpent
2.2 GB/s (65%)
TrueCrypt - TrueCrypt Twofish
4.1 GB/s (71%)
TrueCrypt - TrueCrypt AES
19.3 GB/s (50%)
Blender - Blender 3.3 Classroom CPU *
min: 228     avg: 250.3     median: 243 (3%)     max: 312 Seconds
Blender - Blender 2.79 BMW27 CPU *
min: 126     avg: 148.7     median: 140 (1%)     max: 184 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.3821     avg: 0.4     median: 0.4 (9%)     max: 0.4896 sec
3DMark 06 - CPU - 3DMark 06 - CPU
18104 Points (39%)
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
6 s (1%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
13.1 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
310.6 s (1%)
3DMark 11 - 3DM11 Performance Physics
min: 20470     avg: 23414     median: 23101.5 (57%)     max: 27236 Points
3DMark - 3DMark Ice Storm Unlimited Physics
97608 Points (81%)
3DMark - 3DMark Cloud Gate Physics
min: 19898     avg: 21355     median: 21196 (54%)     max: 22970 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 30534     avg: 34695     median: 33378 (60%)     max: 40672 Points
3DMark - 3DMark Time Spy CPU
min: 14526     avg: 16237     median: 16225 (68%)     max: 18028 Points
Geekbench 6.4 - Geekbench 6.4 Single-Core
min: 2378     avg: 2764     median: 2884 (72%)     max: 2975 Points
Geekbench 6.4 - Geekbench 6.4 Multi-Core
min: 14807     avg: 16228     median: 16326 (63%)     max: 17562 Points
Geekbench 6.0 - Geekbench 6.0 Single-Core
2712 Points (86%)
Geekbench 6.0 - Geekbench 6.0 Multi-Core
14337 Points (59%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1700     avg: 1982     median: 2080 (81%)     max: 2133 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 15705     avg: 17679     median: 17691 (32%)     max: 19597 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 1937     avg: 1962     median: 1962 (9%)     max: 1987 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 15251     avg: 16605     median: 16604.5 (52%)     max: 17958 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
8945 Points (89%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
67087 Points (67%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 447     avg: 468     median: 451.5 (1%)     max: 542 ms
Octane V2 - Octane V2 Total Score
min: 89858     avg: 98657     median: 98656.5 (75%)     max: 107455 Points
WebXPRT 4 - WebXPRT 4 Score
min: 251     avg: 281.4     median: 274 (75%)     max: 307 Points
WebXPRT 3 - WebXPRT 3 Score
min: 276     avg: 308     median: 302 (54%)     max: 338 Points
CrossMark - CrossMark Overall
min: 1923     avg: 2088     median: 2132 (80%)     max: 2235 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 101.3     avg: 140.5     median: 142.3 (25%)     max: 175 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 128     avg: 185.3     median: 184.8 (34%)     max: 243 Watt
Power Consumption - Idle Power Consumption - external Monitor *
min: 7.9     avg: 20.4     median: 22.6 (15%)     max: 26.6 Watt
Power Consumption - Idle Power Consumption 150cd 1min *
min: 9.28     avg: 17     median: 15.9 (18%)     max: 26.8 Watt
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 17     avg: 19.2     median: 19.2 (14%)     max: 21.3 Points per Watt

Average Benchmarks Intel Core i7-14700HX → 0% n=0

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

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log 07. 12:07:07

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#4 did not recreate cache, as it is less than 5 days old! Created at Sat, 07 Jun 2025 05:19:35 +0200 +0s ... 0s

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#7 getting avg benchmarks for device 17168 +0.004s ... 0.008s

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#9 getting avg benchmarks for device 17172 +0.001s ... 0.02s

#10 got single benchmarks 17172 +0.003s ... 0.023s

#11 got avg benchmarks for devices +0s ... 0.023s

#12 min, max, avg, median took s +0.029s ... 0.052s

#13 return log +0.003s ... 0.054s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)