Notebookcheck Logo

Intel Core i7-14700HX vs Intel Core i5-14500HX vs Intel Core i9-14900HX

Intel Core i7-14700HX

► remove from comparison Intel i7-14700HX

The Intel Core i7-14700HX is a high-end CPU based on the new Raptor Lake architecture for large and heavy notebooks. The CPU was introduced at the beginning of 2024 as part of the Raptor Lake HX refresh. The i7-14700HX is similar to the Core i7-13850HX with slightly higher clocked CPU cores.

The total of 28 threads are divided into P-cores and E-cores, which we already know from Alder Lake. The 14700HX offers 8 performance cores (P-cores) with hyperthreading and 12 efficiency cores (E-cores) without hyperthreading. A total of 28 threads are therefore supported. The P-cores clock at up to 5.5 GHz (single core) and the E-cores up to 3.9 GHz. The integrated memory controller supports a maximum of DDR5 with 5600 MHz.

Compared to Alder Lake, the new Raptor Lake architecture offers improved P-cores (Raptor Cove architecture with more cache), more E-cores (same Gracemont architecture) and higher clock rates thanks to the improved Intel 7 process. Furthermore, Intel now supports faster DDR5 main memory (up to 5600 MHz) in the top models.

The 14700HX is manufactured on the older 10nm FinFET process at Intel (Intel 7 process) and is specified with 55 watts base power and 157 watts turbo power.

Intel Core i5-14500HX

► remove from comparison Intel i5-14500HX

The Intel Core i5-14500HX is a high-end CPU from the Raptor-Lake-HX Refresh series (RPL-H). The CPU offers all 6 performance cores (P-cores, Golden Cove or Raptor Cove architecture) and 8 efficiency cores (E-cores, Gracemont architecture). The P-cores support hyperthreading (therefore 20 threads together) and clock from 2.4 to 4.9 GHz (single-core turbo). The E-cores clock from 1.9 - 3.7 GHz and should offer comparable performance to old Skylake cores (e.g. i7-6920HQ).

Performance

Thanks to the higher clock rates of the Rocket Lake series, the i5-14500HX can reach the level of the old Core i9-12900H and is therefore a very fast mobile CPU that is ideal for all areas of application.

Graphics unit

Like its predecessor, Intel integrates an Intel Xe-based graphics unit. In the 14500HX, all 96 EUs are activated and clock at up to 1.55 GHz.

Features

Like Alder-Lake-H, Raptor-Lake-H has partially integrated WiFi 6E and Thunderbolt 4 (4x). The integrated memory controller now supports faster DDR5-5200 memory. The integrated Gaussian and Neural Accelerator (GNA) is still installed in version 3.0. The Quick Sync 8 media engine is the same as in Rocket Lake and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC and AV1 decode. The chip supports PCIe 5.0 x8 for a dGPU and two PCIe 4.0 x4 for SSDs. The PCH also offers PCIe Gen3 x12.

Power consumption

The Intel Core i5-14500HX is specified with 55 watts TDP (PL2 157 watts). The processor continues to be manufactured using the improved Intel 7 process (10 nm SuperFin).

Intel Core i9-14900HX

► remove from comparison Intel i9-14900HX

The Intel Core i9-14900HX is a high-end CPU based on the Raptor Lake architecture for large and heavy notebooks. The CPU was introduced at the beginning of 2024 and is a slightly higher clocked variant of the older Core i9-13980HX.

The total of 32 threads are divided into P-cores and E-cores, which we already know from Alder-Lake. Here, 8 performance cores (P-cores) with hyperthreading are used and 16 efficiency cores, so that a total of 32 threads can be processed simultaneously. The P-cores clock from 2.2 GHz (base clock) to 5.8 GHz (single-core turbo) and the E-cores from 1.6 GHz to 4.1 GHz.

Performance

Due to the slightly higher maximum clock rates, the single-core performance of the 14900HX in particular increases slightly compared to the 13980HX. Compared to AMD's top model, the Ryzen 9 7945HX or 7945HX3D the 14900HX comes in just behind (on average in our benchmarks). However, the performance depends on the benchmark and the cooling and is usually very comparable.

Graphics

Like the Intel Core i9-12900HX, the Intel Core i9-14900HX offers an integrated graphics unit. The Intel Iris XE architecture continues to serve as the basis. In terms of performance, however, not much has changed with the Intel UHD Graphics 770.

The 14900HX is manufactured on the improved 10nm FinFET process at Intel (Intel 7 process) and is specified with 55 watts of base power and 157 watts of turbo power.

ModelIntel Core i7-14700HXIntel Core i5-14500HXIntel Core i9-14900HX
CodenameRaptor Lake-HX RefreshRaptor Lake-HX RefreshRaptor Lake-HX Refresh
SeriesIntel Raptor Lake-HXIntel Raptor Lake-HXIntel Raptor Lake-HX
Series: Raptor Lake-HX Raptor Lake-HX Refresh
Intel Core i9-14900HX1.6 - 5.8 GHz24 / 32 cores36 MB L3
Intel Core i7-14700HX « 3.9 - 5.5 GHz20 / 28 cores30 MB L3
Intel Core i7-14650HX1.6 - 5.2 GHz16 / 24 cores30 MB L3
Intel Core i5-14500HX1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i5-14450HX1.8 - 4.8 GHz10 / 16 cores20 MB L3
Intel Core i9-14900HX1.6 - 5.8 GHz24 / 32 cores36 MB L3
Intel Core i7-14700HX3.9 - 5.5 GHz20 / 28 cores30 MB L3
Intel Core i7-14650HX1.6 - 5.2 GHz16 / 24 cores30 MB L3
Intel Core i5-14500HX « 1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i5-14450HX1.8 - 4.8 GHz10 / 16 cores20 MB L3
Intel Core i9-14900HX « 1.6 - 5.8 GHz24 / 32 cores36 MB L3
Intel Core i7-14700HX3.9 - 5.5 GHz20 / 28 cores30 MB L3
Intel Core i7-14650HX1.6 - 5.2 GHz16 / 24 cores30 MB L3
Intel Core i5-14500HX1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i5-14450HX1.8 - 4.8 GHz10 / 16 cores20 MB L3
Clock3900 - 5500 MHz1800 - 5000 MHz1600 - 5800 MHz
L2 Cache24 MB32 MB
L3 Cache30 MB24 MB36 MB
Cores / Threads20 / 28
8 x 5.5 GHz Intel Raptor Cove P-Core
12 x 3.9 GHz Intel Gracemont E-Core
14 / 20
8 x 4.9 GHz Intel Raptor Cove P-Core
8 x 3.5 GHz Intel Gracemont E-Core
24 / 32
8 x 5.8 GHz Intel Raptor Cove P-Core
16 x 4.1 GHz Intel Gracemont E-Core
TDP55 Watt55 Watt55 Watt
TDP Turbo PL2157 Watt157 Watt157 Watt
Technology10 nm10 nm10 nm
Die Size257 mm2257 mm2
max. Temp.100 °C100 °C100 °C
SocketBGA1964BGA1744BGA1964
FeaturesDDR4-3200/DDR5-5600 RAM, PCIe 5, Thr. Director, DL Boost, GNA, vPro Enter., MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, VMX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHADDR4-3200/DDR5-5600 RAM, PCIe 5, Thr. Dir., DL Boost, GNA, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHADDR4-3200/DDR5-5600 RAM, PCIe 5, Thr. Dir., DL B., GNA, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, VMX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHA
iGPUIntel UHD Graphics 770 ( - 1600 MHz)Intel Iris Xe Graphics G7 96EUs ( - 1550 MHz)Intel UHD Graphics Xe 32EUs (Tiger Lake-H) ( - 1650 MHz)
Architecturex86x86x86
Announced
Manufacturerark.intel.comark.intel.comark.intel.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i7-14700HX
44.3 pt (74%)
Restrict / Search: Model: Max. age: years
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i9-14900HX
46.7 pt (78%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
min: 100.6     avg: 118.2     median: 121 (68%)     max: 125.5 Points
min: 118.8     avg: 127.2     median: 128.5 (72%)     max: 131.7 Points
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 1003     avg: 1282     median: 1345 (25%)     max: 1408 Points
min: 817     avg: 1544     median: 1592 (30%)     max: 2071 Points
Cinebench R23 - Cinebench R23 Multi Core
min: 22313     avg: 24631     median: 24595 (23%)     max: 28122 Points
min: 17078     avg: 28872     median: 30055 (28%)     max: 36249 Points
Cinebench R23 - Cinebench R23 Single Core
min: 1702     avg: 2000     median: 2103 (88%)     max: 2144 Points
min: 1720     avg: 2150     median: 2181.5 (92%)     max: 2245 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 651     avg: 765     median: 803 (88%)     max: 821 Points
min: 657     avg: 825     median: 833.5 (91%)     max: 859 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 8361     avg: 9231     median: 9244 (23%)     max: 10498 Points
min: 6579     avg: 10958     median: 11419 (28%)     max: 13832 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 3328     avg: 3752     median: 3812 (24%)     max: 4137 Points
min: 3263     avg: 4437     median: 4574 (29%)     max: 5589 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 238     avg: 281.1     median: 294 (82%)     max: 304 Points
min: 247     avg: 305.2     median: 310.5 (86%)     max: 323 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
10.4 Points (14%)
min: 40.14     avg: 43.8     median: 43.8 (57%)     max: 47.36 Points
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
3.6 Points (86%)
min: 3.45     avg: 3.5     median: 3.5 (83%)     max: 3.54 Points
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
11767 Points (71%)
min: 11078     avg: 11120     median: 11120 (67%)     max: 11162 Points
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
68172 Points (49%)
min: 63617     avg: 67898     median: 67897.5 (49%)     max: 72178 Points
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
min: 95056     avg: 98368     median: 98367.5 (63%)     max: 101679 Points
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
min: 16204     avg: 16337     median: 16336.5 (20%)     max: 16469 Points
wPrime 2.10 - wPrime 2.0 1024m *
409.9 s (5%)
min: 104.117     avg: 160     median: 160 (2%)     max: 215.805 s
wPrime 2.10 - wPrime 2.0 32m *
2.7 s (1%)
min: 2.806     avg: 3     median: 3 (1%)     max: 3.126 s
WinRAR - WinRAR 4.0
10202 Points (16%)
min: 10376     avg: 10937     median: 10936.5 (17%)     max: 11497 Points
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 84799     avg: 95840     median: 98097 (56%)     max: 104730 MIPS
min: 66769     avg: 111970     median: 115640 (66%)     max: 136645 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 5641     avg: 6595     median: 6895 (81%)     max: 7041 MIPS
min: 5452     avg: 7056     median: 7151.5 (84%)     max: 7545 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
177.1 fps (59%)
min: 152.7     avg: 176.6     median: 176.6 (59%)     max: 200.5 fps
X264 HD Benchmark 4.0 - x264 Pass 1
365.2 fps (84%)
min: 337     avg: 350     median: 350 (81%)     max: 363 fps
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 22     avg: 25.1     median: 25.2 (44%)     max: 27.4 fps
min: 16.8     avg: 29.3     median: 30.1 (53%)     max: 38.9 fps
TrueCrypt - TrueCrypt Serpent
2.2 GB/s (65%)
min: 1.6     avg: 1.8     median: 1.8 (51%)     max: 1.9 GB/s
TrueCrypt - TrueCrypt Twofish
4.1 GB/s (71%)
min: 3.2     avg: 3.6     median: 3.6 (61%)     max: 3.9 GB/s
TrueCrypt - TrueCrypt AES
19.3 GB/s (50%)
min: 16.4     avg: 16.5     median: 16.5 (43%)     max: 16.5 GB/s
Blender - Blender 3.3 Classroom CPU *
min: 228     avg: 250.3     median: 243 (3%)     max: 312 Seconds
min: 155     avg: 215.1     median: 205 (3%)     max: 394 Seconds
Blender - Blender 2.79 BMW27 CPU *
min: 126     avg: 148.7     median: 140 (1%)     max: 184 Seconds
min: 91     avg: 121     median: 113 (1%)     max: 206 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.3821     avg: 0.4     median: 0.4 (9%)     max: 0.4896 sec
min: 0.3604     avg: 0.4     median: 0.4 (8%)     max: 0.4859 sec
3DMark 06 - CPU - 3DMark 06 - CPU
18104 Points (39%)
min: 14839     avg: 18676     median: 19451 (41%)     max: 20788 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
6 s (1%)
min: 5.837     avg: 5.9     median: 5.9 (1%)     max: 5.928 s
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
13.1 s (1%)
min: 12.965     avg: 13.2     median: 13.1 (1%)     max: 13.328 s
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
310.6 s (1%)
min: 305.103     avg: 308.5     median: 308.5 (1%)     max: 311.83 s
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
min: 81852     avg: 81973     median: 81973 (63%)     max: 82094 Points
3DMark 11 - 3DM11 Performance Physics
min: 20470     avg: 23414     median: 23101.5 (57%)     max: 27236 Points
min: 16205     avg: 23321     median: 24017 (59%)     max: 29134 Points
3DMark - 3DMark Ice Storm Physics
min: 92914     avg: 97333     median: 97111.5 (79%)     max: 102194 Points
3DMark - 3DMark Ice Storm Extreme Physics
min: 86115     avg: 95301     median: 94260 (76%)     max: 101593 Points
3DMark - 3DMark Ice Storm Unlimited Physics
97608 Points (81%)
min: 94081     avg: 98844     median: 99882 (83%)     max: 102469 Points
3DMark - 3DMark Cloud Gate Physics
min: 19898     avg: 21355     median: 21196 (54%)     max: 22970 Points
min: 16565     avg: 21102     median: 22007.5 (56%)     max: 24768 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 30534     avg: 34695     median: 33378 (60%)     max: 40672 Points
min: 11759     avg: 37541     median: 38821 (69%)     max: 46710 Points
3DMark - 3DMark Time Spy CPU
min: 14526     avg: 16237     median: 16225 (68%)     max: 18028 Points
min: 12191     avg: 16418     median: 16783 (71%)     max: 18847 Points
Geekbench 6.4 - Geekbench 6.4 Single-Core
min: 2378     avg: 2764     median: 2884 (72%)     max: 2975 Points
min: 2419     avg: 2966     median: 3013 (75%)     max: 3129 Points
Geekbench 6.4 - Geekbench 6.4 Multi-Core
min: 14807     avg: 16228     median: 16326 (63%)     max: 17562 Points
min: 13158     avg: 17401     median: 17606.5 (68%)     max: 19665 Points
Geekbench 6.0 - Geekbench 6.0 Single-Core
2712 Points (86%)
min: 2771     avg: 2963     median: 2963 (94%)     max: 3105 Points
Geekbench 6.0 - Geekbench 6.0 Multi-Core
14337 Points (59%)
min: 15218     avg: 17953     median: 17720.5 (73%)     max: 21003 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1700     avg: 1982     median: 2080 (81%)     max: 2133 Points
min: 1669     avg: 2092     median: 2123.5 (83%)     max: 2210 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 15705     avg: 17679     median: 17691 (32%)     max: 19597 Points
min: 8618     avg: 19527     median: 20002 (36%)     max: 23194 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 1937     avg: 1962     median: 1962 (9%)     max: 1987 Points
min: 1929     avg: 2037     median: 2050.5 (9%)     max: 2117 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 15251     avg: 16605     median: 16604.5 (52%)     max: 17958 Points
min: 16611     avg: 19035     median: 18175.5 (57%)     max: 23176 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
8945 Points (89%)
min: 8705     avg: 8875     median: 8874.5 (89%)     max: 9044 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
67087 Points (67%)
min: 58418     avg: 60787     median: 60787 (61%)     max: 63156 Points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 447     avg: 468     median: 451.5 (1%)     max: 542 ms
min: 428     avg: 448.6     median: 443 (1%)     max: 535 ms
Octane V2 - Octane V2 Total Score
min: 89858     avg: 98657     median: 98656.5 (75%)     max: 107455 Points
min: 104490     avg: 109643     median: 109502 (83%)     max: 115768 Points
WebXPRT 4 - WebXPRT 4 Score
min: 251     avg: 281.4     median: 274 (75%)     max: 307 Points
min: 246     avg: 300.7     median: 303 (83%)     max: 321 Points
WebXPRT 3 - WebXPRT 3 Score
min: 276     avg: 308     median: 302 (54%)     max: 338 Points
min: 269     avg: 324.4     median: 327 (59%)     max: 345 Points
CrossMark - CrossMark Overall
min: 1923     avg: 2088     median: 2132 (80%)     max: 2235 Points
min: 1877     avg: 2148     median: 2162 (81%)     max: 2344 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 101.3     avg: 140.5     median: 142.3 (25%)     max: 175 Watt
min: 73.6     avg: 170     median: 173.1 (30%)     max: 318 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 128     avg: 185.3     median: 184.8 (34%)     max: 243 Watt
min: 121.8     avg: 216.7     median: 219 (40%)     max: 301 Watt
Power Consumption - Idle Power Consumption - external Monitor *
min: 7.9     avg: 20.4     median: 22.6 (15%)     max: 26.6 Watt
min: 8.59     avg: 24.9     median: 26.8 (18%)     max: 35.1 Watt
Power Consumption - Idle Power Consumption 150cd 1min *
min: 9.28     avg: 17     median: 15.9 (18%)     max: 26.8 Watt
min: 9.03     avg: 19.7     median: 18.1 (20%)     max: 35.2 Watt
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 17     avg: 19.2     median: 19.2 (14%)     max: 21.3 Points per Watt
min: 16     avg: 21.4     median: 20.8 (15%)     max: 27.1 Points per Watt

Average Benchmarks Intel Core i7-14700HX → 0% n=0

Average Benchmarks Intel Core i9-14900HX → 0% n=0

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.33
log 07. 21:18:10

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 17168 +0s ... 0s

#2 checking url part for id 17172 +0s ... 0s

#3 checking url part for id 17163 +0s ... 0s

#4 not redirecting to Ajax server +0s ... 0s

#5 did not recreate cache, as it is less than 5 days old! Created at Sat, 07 Jun 2025 05:19:35 +0200 +0s ... 0s

#6 composed specs +0.007s ... 0.007s

#7 did output specs +0s ... 0.007s

#8 getting avg benchmarks for device 17168 +0.004s ... 0.011s

#9 got single benchmarks 17168 +0.014s ... 0.025s

#10 getting avg benchmarks for device 17172 +0.001s ... 0.026s

#11 got single benchmarks 17172 +0.004s ... 0.03s

#12 getting avg benchmarks for device 17163 +0.005s ... 0.035s

#13 got single benchmarks 17163 +0.05s ... 0.085s

#14 got avg benchmarks for devices +0s ... 0.085s

#15 min, max, avg, median took s +0.084s ... 0.169s

#16 return log +0s ... 0.169s

Please share our article, every link counts!
Mail Logo
> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)