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Intel Core 7 150U vs Intel Core 5 120U vs Intel Core 3 100U

Intel Core 7 150U

► remove from comparison Intel Core 7 150U

The Intel Core 7 150U is a high-end notebook CPU based on the Raptor Lake-U Refresh (RPL-U) series (Alder Lake architecture), which was introduced in January 2024. The CPU offers 2 performance cores (P-cores, Golden Cove architecture) and 8 efficiency cores (E-cores, Gracemont architecture). The P-cores support hyperthreading (therefore 12 threads together) and clock from 1.8 to 5.4 GHz. The E-cores clock from 1.2 - 4 GHz and should offer comparable performance to old Skylake cores (e.g. i7-6300HQ). The Core 7 150U also supports vPro Essentials management features.

Performance

Due to the similar clock rates, the performance is slightly above the old Core i7-1365U. As usual with Alder Lake, the performance is heavily dependent on the cooling and the TDP settings.

Graphics unit

Like its predecessor, Intel integrates an Intel Xe-based graphics unit called Intel Graphics in Alder Lake. All 96 EUs are probably activated on the 150U.

Features

Like Tiger Lake, Alder-Lake-P also has WiFi 6E and Thunderbolt 4 (4x) partially integrated. The integrated memory controller supports LPDDR5-6400 and the integrated Gaussian and Neural Accelerator (GNA) is installed in version 3.0. The Quick Sync 8 media engine is the same as in Rocket Lake and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC and AV1 decode. The chip supports PCIe 5.0 x8 for a dGPU and two PCIe 4.0 x4 for SSDs. The PCH also offers PCIe Gen3 x12.

Power consumption

The Intel Core 7 150U is specified with 15 watts (PL1) TDP and 55 watts (PL2) max. turbo power. The processor is manufactured using the further improved Intel 7 process (10 nm SuperFin).

Intel Core 5 120U

► remove from comparison Intel Core 5 120U

The Intel Core 5 120U is a mid-range notebook CPU based on the Raptor Lake-U Refresh (RPL-U) series (Alder Lake architecture), which was introduced in January 2024. The CPU offers 2 performance cores (P-cores, Golden Cove architecture) and 8 efficiency cores (E-cores, Gracemont architecture). The P-cores support hyperthreading (therefore 12 threads together) and clock from 1.4 to 5 GHz. The E-cores clock from 0.9 - 3.8 GHz and should offer comparable performance to old Skylake cores (e.g. i7-6300HQ). The C5 120U also supports vPro Essentials management features.

Performance

Due to the high clock rates, the performance is comparable to the old Core i7-1355U. As usual with Alder Lake, the performance is heavily dependent on the cooling and the TDP settings.

Graphics unit

Like its predecessor, Intel integrates an Intel Xe-based graphics unit in Alder Lake. 80 of the 96 EUs are activated on the 120U.

Features

Like Tiger Lake, Alder-Lake-P also has WiFi 6E and Thunderbolt 4 (4x) partially integrated. The integrated memory controller supports LPDDR5-6400 and the integrated Gaussian and Neural Accelerator (GNA) is installed in version 3.0. The Quick Sync 8 media engine is the same as in Rocket Lake and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC and AV1 decode. The chip still only supports PCIe 4.0 (x8 for GPU and two x4 for SSDs).

Power consumption

The Intel Core 5 120U is specified with 15 watts (PL1) TDP and 55 watts (PL2) max. turbo power. The processor is manufactured using the further improved Intel 7 process (10 nm SuperFin).

Intel Core 3 100U

► remove from comparison Intel Core 3 100U

The Intel Core 3 100U is an entry-level notebook CPU based on the Raptor Lake-U Refresh series (Alder Lake architecture), which was introduced in January 2024. The CPU offers 2 performance cores (P-cores, Golden Cove architecture) and 4 of the 8 efficiency cores (E-cores, Gracemont architecture). The P-cores support hyperthreading (therefore 8 threads together) and clock from 1.2 to 4.7 GHz. The E-cores clock from 0.9 - 3.3 GHz and should offer comparable performance to old Skylake cores (e.g. i7-6300HQ). The Core 3 does not offer vPro features for management.

Performance

The performance should be slightly above the old Core i3-1315U (-200 MHz P-Core Boost).

Graphics unit

Like its predecessor, Intel integrates an Intel Xe-based graphics unit called Intel Graphics in Alder Lake / Raptor Lake. In the 1315U, 64 of the 96 EUs are probably activated.

Features

Like Tiger Lake, Raptor Lake also has WiFi 6E and Thunderbolt 4 (4x) partially integrated. The integrated memory controller supports DDR5-4800, DDR4-3200, LPDDR5-5200 and LPDDR4x-4267. The integrated Gaussian and Neural Accelerator (GNA) is now installed in version 3.0. The Quick Sync 8 media engine is the same as in Rocket Lake and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC and AV1 decode. The chip only supports PCIe 4.0 (x8 for GPU and two x4 for SSDs).

Power consumption

The Intel Core 3-100U is specified with 15 watts (PL1) TDP and 55 watts (PL2) max. turbo power. The processor is manufactured using the further improved Intel 7 process (10 nm SuperFin).

ModelIntel Core 7 150UIntel Core 5 120UIntel Core 3 100U
CodenameRaptor Lake-U RefreshRaptor Lake-U RefreshRaptor Lake-U Refresh
SeriesIntel Raptor Lake-UIntel Raptor Lake-UIntel Raptor Lake-U
Series: Raptor Lake-U Raptor Lake-U Refresh
Intel Core 7 150U « 1.2 - 5.4 GHz10 / 12 cores12 MB L3
Intel Core 5 120U0.9 - 5 GHz10 / 12 cores12 MB L3
Intel Core 3 100U0.9 - 4.7 GHz6 / 8 cores10 MB L3
Intel Core 7 150U1.2 - 5.4 GHz10 / 12 cores12 MB L3
Intel Core 5 120U « 0.9 - 5 GHz10 / 12 cores12 MB L3
Intel Core 3 100U0.9 - 4.7 GHz6 / 8 cores10 MB L3
Intel Core 7 150U1.2 - 5.4 GHz10 / 12 cores12 MB L3
Intel Core 5 120U0.9 - 5 GHz10 / 12 cores12 MB L3
Intel Core 3 100U « 0.9 - 4.7 GHz6 / 8 cores10 MB L3
Clock1200 - 5400 MHz900 - 5000 MHz900 - 4700 MHz
L1 Cache928 KB928 KB544 KB
L2 Cache9.5 MB9.5 MB5 MB
L3 Cache12 MB12 MB10 MB
Cores / Threads10 / 12
2 x 5.4 GHz Intel Golden Cove P-Core
8 x 4.0 GHz Intel Gracemont E-Core
10 / 12
2 x 5.0 GHz Intel Golden Cove P-Core
8 x 3.8 GHz Intel Gracemont E-Core
6 / 8
2 x 4.7 GHz Intel Golden Cove P-Core
4 x 3.3 GHz Intel Gracemont E-Core
TDP15 Watt15 Watt15 Watt
TDP Turbo PL255 Watt55 Watt55 Watt
Technology10 nm10 nm10 nm
max. Temp.100 °C100 °C100 °C
SocketBGA1700BGA1700BGA1700
FeaturesThread DirectorThread DirectorThread Director
iGPUIntel Iris Xe Graphics G7 96EUs ( - 1300 MHz)Intel Iris Xe Graphics G7 80EUs ( - 1250 MHz)Intel UHD Graphics 64EUs (Alder Lake 12th Gen) ( - 1250 MHz)
Architecturex86x86x86
Announced
Manufacturerark.intel.comark.intel.comark.intel.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - Core 7 150U
37.1 pt (62%)
Restrict / Search: Model: Max. age: years
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - Core 5 120U
37.1 pt (62%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
108.5 Points (61%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 432     avg: 470     median: 470 (9%)     max: 508 Points
421 Points (8%)
Cinebench R23 - Cinebench R23 Multi Core
min: 7226     avg: 8722     median: 8883 (8%)     max: 9895 Points
7862 Points (7%)
Cinebench R23 - Cinebench R23 Single Core
min: 1698     avg: 1870     median: 1875.5 (80%)     max: 2032 Points
1844 Points (78%)
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 652     avg: 713     median: 708.5 (79%)     max: 782 Points
714 Points (79%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 2821     avg: 3378     median: 3449.5 (8%)     max: 3790 Points
3046 Points (7%)
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 1040     avg: 1415     median: 1505.5 (10%)     max: 1609 Points
1432 Points (9%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 243     avg: 260.3     median: 254 (71%)     max: 290 Points
257 Points (72%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 31447     avg: 36682     median: 37996.5 (22%)     max: 39286 MIPS
33657 MIPS (19%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 5407     avg: 5828     median: 5821.5 (69%)     max: 6261 MIPS
5882 MIPS (69%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 8.57     avg: 9.7     median: 9.6 (17%)     max: 11.1 fps
8.7 fps (15%)
Blender - Blender 3.3 Classroom CPU *
min: 638     avg: 704     median: 674 (9%)     max: 829 Seconds
816 Seconds (10%)
Blender - Blender 2.79 BMW27 CPU *
min: 344     avg: 377.8     median: 358 (3%)     max: 451 Seconds
437 Seconds (3%)
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4386     avg: 0.5     median: 0.4 (10%)     max: 0.502 sec
0.5 sec (10%)
3DMark 11 - 3DM11 Performance Physics
min: 10433     avg: 12470     median: 12807.5 (32%)     max: 13833 Points
11497 Points (29%)
3DMark - 3DMark Ice Storm Physics
68313 Points (56%)
3DMark - 3DMark Cloud Gate Physics
min: 8566     avg: 10655     median: 10681 (27%)     max: 12693 Points
9548 Points (24%)
3DMark - 3DMark Fire Strike Standard Physics
min: 14828     avg: 16968     median: 16556 (30%)     max: 19931 Points
15732 Points (28%)
3DMark - 3DMark Time Spy CPU
min: 5039     avg: 5443     median: 5290.5 (22%)     max: 6153 Points
5203 Points (22%)
Geekbench 6.4 - Geekbench 6.4 Single-Core
min: 2253     avg: 2586     median: 2655.5 (66%)     max: 2781 Points
2570 Points (64%)
2200 Points (55%)
Geekbench 6.4 - Geekbench 6.4 Multi-Core
min: 7737     avg: 8993     median: 9037.5 (35%)     max: 10160 Points
9733 Points (38%)
7260 Points (28%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1631     avg: 1855     median: 1909.5 (75%)     max: 1969 Points
1858 Points (73%)
1630 Points (64%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 7178     avg: 7877     median: 7987 (14%)     max: 8354 Points
8576 Points (15%)
6180 Points (11%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 463     avg: 502     median: 495.5 (1%)     max: 554 ms
502 ms (1%)
WebXPRT 4 - WebXPRT 4 Score
min: 271     avg: 276     median: 276 (76%)     max: 281 Points
264 Points (73%)
WebXPRT 3 - WebXPRT 3 Score
min: 257     avg: 295     median: 306 (55%)     max: 311 Points
291 Points (52%)
CrossMark - CrossMark Overall
min: 1660     avg: 1756     median: 1734 (65%)     max: 1874 Points
1671 Points (62%)
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 40.6     avg: 50.7     median: 49.5 (9%)     max: 63 Watt
41.8 Watt (7%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 45     avg: 59.1     median: 54.7 (10%)     max: 77.6 Watt
40.9 Watt (7%)
Power Consumption - Idle Power Consumption - external Monitor *
min: 3.66     avg: 7.9     median: 7.7 (5%)     max: 12.8 Watt
4.1 Watt (3%)
Power Consumption - Idle Power Consumption 150cd 1min *
min: 5.79     avg: 7.8     median: 6.4 (7%)     max: 11.2 Watt
5.1 Watt (6%)
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 20     avg: 23.3     median: 23.1 (17%)     max: 26.7 Points per Watt
35 Points per Watt (26%)

Average Benchmarks Intel Core 7 150U → 100% n=4

Average Benchmarks Intel Core 5 120U → 102% n=4

Average Benchmarks Intel Core 3 100U → 81% n=4

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.33
log 30. 13:02:51

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 17176 +0s ... 0s

#2 checking url part for id 17178 +0s ... 0s

#3 checking url part for id 17180 +0s ... 0s

#4 not redirecting to Ajax server +0s ... 0s

#5 did not recreate cache, as it is less than 5 days old! Created at Mon, 28 Apr 2025 05:16:39 +0200 +0s ... 0s

#6 composed specs +0.006s ... 0.006s

#7 did output specs +0s ... 0.006s

#8 getting avg benchmarks for device 17176 +0.004s ... 0.01s

#9 got single benchmarks 17176 +0.008s ... 0.018s

#10 getting avg benchmarks for device 17178 +0.003s ... 0.021s

#11 got single benchmarks 17178 +0.006s ... 0.027s

#12 getting avg benchmarks for device 17180 +0.001s ... 0.027s

#13 got single benchmarks 17180 +0.004s ... 0.031s

#14 got avg benchmarks for devices +0s ... 0.031s

#15 min, max, avg, median took s +0.028s ... 0.059s

#16 return log +0s ... 0.059s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)