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Apple M3 Max 14-Core vs Apple M3 Pro 12-Core

Apple M3 Max 14-Core

► remove from comparison Apple Apple M3 Max 14-Core

The Apple M3 Max 14 core CPU is a system on a chip (SoC) from Apple for notebooks that was introduced towards the end of 2023. It integrates a new 14-core CPU with 10 performance cores with up to 4.06 GHz and 4 efficiency cores with 2.8 GHz. There is also a more powerful 16-core variant with 40 GPU cores.

Thanks to the higher clock rates and architectural improvements, the processor performance is also significantly better than the M2 Max in benchmarks and can keep up with the fastest mobile CPUs.

The M3 also integrates a new graphics card with dynamic caching, mesh shading and ray tracing acceleration via hardware. In the cheaper model, 30 of the chip's 40 cores are used and support up to 5 displays simultaneously (internal and 4 external).

GPU and CPU can jointly access the shared memory on the package (unified memory). This is available in 36 and 96 GB variants and offers 400 GB/s maximum bandwidth (512 bit bus).

The integrated 16-core Neural Engine has also been revised and now offers 18 TOPS peak performance (compared to 15.8 TOPS in the M2 but 35 TOPS in the new A17 Pro). The video engine now also supports AV1 decoding in hardware. H.264, HEVC and ProRes (RAW) can still be decoded and encoded. Like its predecessor, the Max chip offers two video engines and can therefore encode and decode two streams simultaneously.

Unfortunately, the integrated WLAN only continues to support WiFi 6E (no WiFi 7), unlike the small M3 SoC thunderbolt 4 is also supported (max 40 Gbit/s).

The chip is manufactured in the current 3nm process (N3B) at TSMC and contains 92 billion transistors (+37% vs. Apple M2 Max).

Apple M3 Pro 12-Core

► remove from comparison Apple Apple M3 Pro 12-Core

The Apple M3 Pro (12 Core) is a system on a chip (SoC) from Apple for notebooks that was launched in late 2023. It integrates a new 12-core CPU with 6 performance cores with up to 4.06 GHz and 6 efficiency cores with 2.8 GHz. There is also a slimmed-down 11-core variant with a 14-core GPU.

Compared to the M2 Pro the M3 Pro has been slimmed down somewhat and swaps two performance cores for efficiency cores. This is due to the changed core configuration, as 6 cores are now used per cluster (the M2 Pro and M3 still have 4 cores per cluster). Furthermore, the memory bus has been reduced from 256 bits to 192 bits (150 GB/s vs. 200 GB/s). However, thanks to the new architecture and higher clock rates, the new M3 Pro is still slightly faster.

The M3 Pro also integrates a new graphics card with dynamic caching, mesh shading and ray tracing acceleration via hardware. In the top model, all 18 cores of the chip are used and support up to 3 displays simultaneously (internal and 2 external).

GPU and CPU can jointly access the shared memory on the package (unified memory). This is available in 18 or 36 GB variants and offers 150 GB/s maximum bandwidth (192 bit bus).

The integrated 16-core Neural Engine has also been revised and now offers 18 TOPS peak performance (compared to 15.8 TOPS in the M2 but 35 TOPS in the new A17 Pro). The video engine now also supports AV1 decoding in hardware. H.264, HEVC and ProRes (RAW) can still be decoded and encoded.

Unfortunately, the integrated WLAN only continues to support WiFi 6E (no WiFi 7), unlike the small M3 SoC thunderbolt 4 is also supported (max 40 Gbit/s).

The chip is manufactured in the current 3nm process (N3B) at TSMC and contains 37 billion transistors (-7.5% vs. Apple M2 Pro).

ModelApple M3 Max 14-CoreApple M3 Pro 12-Core
SeriesApple M3Apple M3
Series: M3
Apple M3 Max 16-Core compare2.75 - 4.06 GHz16 / 16 cores
Apple M3 Max 14-Core « 2.75 - 4.06 GHz14 / 14 cores
Apple M3 Pro 12-Core2.75 - 4.06 GHz12 / 12 cores
Apple M3 Pro 11-Core compare2.75 - 4.06 GHz11 / 11 cores
Apple M3 compare2.75 - 4.06 GHz8 / 8 cores
Apple M3 Max 16-Core compare2.75 - 4.06 GHz16 / 16 cores
Apple M3 Max 14-Core2.75 - 4.06 GHz14 / 14 cores
Apple M3 Pro 12-Core « 2.75 - 4.06 GHz12 / 12 cores
Apple M3 Pro 11-Core compare2.75 - 4.06 GHz11 / 11 cores
Apple M3 compare2.75 - 4.06 GHz8 / 8 cores
Clock2748 - 4056 MHz2748 - 4056 MHz
Cores / Threads14 / 14
10 x 4.1 GHz Apple M3 P-Core
4 x 2.7 GHz Apple M3 E-Core
12 / 12
6 x 4.1 GHz Apple M3 P-Core
6 x 2.7 GHz Apple M3 E-Core
TDP78 Watt27 Watt
Transistors92000 Million37000 Million
Technology3 nm3 nm
FeaturesARMv8 Instruction SetARMv8 Instruction Set
iGPUApple M3 Max 30-Core GPUApple M3 Pro 18-Core GPU
ArchitectureARMARM
Announced
Manufacturerwww.apple.comwww.apple.com

Benchmarks

Cinebench 2024 - Cinebench 2024 CPU Single Core
143 Points (80%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
1059 Points (20%)
Cinebench R23 - Cinebench R23 Multi Core
15106 Points (14%)
Cinebench R23 - Cinebench R23 Single Core
1977 Points (83%)
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
2163 Points (14%)
Blender - Blender 3.3 Classroom CPU *
314 Seconds (4%)
Blender - Blender 2.79 BMW27 CPU *
327 Seconds (2%)
Geekbench 6.4 - Geekbench 6.4 Single-Core
2847 Points (71%)
3138 Points (78%)
Geekbench 6.4 - Geekbench 6.4 Multi-Core
17576 Points (68%)
15480 Points (60%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
2345 Points (92%)
2327 Points (91%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
19453 Points (35%)
15298 Points (27%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
376.2 ms (0%)
Octane V2 - Octane V2 Total Score
96501 Points (73%)
WebXPRT 3 - WebXPRT 3 Score
427 Points (77%)
CrossMark - CrossMark Overall
1977 Points (74%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
47.9 Watt (9%)
Power Consumption - Idle Power Consumption - external Monitor *
5.8 Watt (4%)
Power Consumption - Idle Power Consumption 150cd 1min *
7.5 Watt (8%)
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
45.2 Points per Watt (34%)

Average Benchmarks Apple M3 Max 14-Core → 100% n=4

Average Benchmarks Apple M3 Pro 12-Core → 94% n=4

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

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v1.33
log 21. 00:15:11

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#2 checking url part for id 15115 +0s ... 0s

#3 not redirecting to Ajax server +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Thu, 19 Jun 2025 05:19:16 +0200 +0s ... 0s

#5 composed specs +0.006s ... 0.006s

#6 did output specs +0s ... 0.006s

#7 getting avg benchmarks for device 16356 +0.001s ... 0.007s

#8 got single benchmarks 16356 +0.003s ... 0.01s

#9 getting avg benchmarks for device 15115 +0.001s ... 0.01s

#10 got single benchmarks 15115 +0.003s ... 0.013s

#11 got avg benchmarks for devices +0s ... 0.013s

#12 min, max, avg, median took s +0.008s ... 0.022s

#13 return log +0s ... 0.022s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)